I work with pre-teens, teens, and adults navigating anxiety, burnout, relationship challenges, emotional dysregulation, and related concerns. My approach is warm, collaborative, and practical, drawing primarily from ACT and IFS. I offer both in-person and online therapy sessions.

Many people I work with experience anxiety, burnout, emotional overload, or the pressure to keep everything together while quietly carrying perfectionism, people-pleasing, guilt, or shame. You might feel disconnected from yourself or unsure who you are right now, and want support that feels compassionate, grounded, and understanding rather than rushed or overwhelming.

Therapy doesn’t have to mean fixing yourself or having everything figured out. It can be a space to slow down, feel understood, and take meaningful steps forward at your own pace. If you’re curious about working together, contact me to book a free 15-minute virtual consultation!

I work with pre-teens, teens, and adults navigating anxiety, burnout, relationship challenges, em... Read More