I offer in-person and virtual psychotherapy sessions for children ages 10+, teens, and adults. My work focuses on supporting clients with emotional regulation, self-compassion, identity exploration, and resilience through different life experiences.

Many clients come to me saying, “I don’t feel like myself right now,” or “I don’t really know who I am.” We take time to explore that, talk about what matters to you, and look at small steps that can help you move closer to the person you want to be, even when emotions like anxiety, sadness, guilt, or anger are present.

My work is grounded in evidence-based practices, including Acceptance and Commitment Therapy (ACT), which emphasizes increasing psychological flexibility and aligning life with one’s values. I also integrate techniques from Internal Family Systems, Cognitive Behavioural Therapy, and Dialectical Behaviour Therapy to tailor sessions to each client’s needs.

Therapy with me is less about fixing problems or rushing toward solutions, and more about understanding your experiences and supporting you in moving forward in a way that feels right for you. If you’d like to learn more about working together, you’re welcome to book a free 15-minute virtual consultation to see if it feels like a good fit!

I offer in-person and virtual psychotherapy sessions for children ages 10+, teens, and adults. My... Read More